You’re used to holding it all together.

On the outside, things may look fine, but internally, you’re overwhelmed, overthinking, or stuck in patterns you can’t seem to break.

That’s where we start.

Common Areas I Work With

Anxiety & Overthinking
Your mind doesn’t shut off. You’re always analyzing, anticipating, or on edge.

Trauma & Emotional Patterns
You keep having the same reactions or ending up in the same situations, and you don’t know how to change it.

Relationships & Boundaries
You struggle to say no, avoid conflict, or lose yourself trying to keep the peace.

Life Transitions & Identity Shifts
Grief, chronic illness, or major life changes have left you feeling like a different person.

Focus & ADHD-Related Challenges
You feel capable, but inconsistent, distracted, or frustrated with your follow-through.

How I Work

I’m direct, collaborative, and practical.

We don’t just talk, we figure out what’s happening and work toward real change you can use in your daily life.

You might be a good fit if:

• You’re the “strong one,” but you’re tired

• You overthink everything

• You struggle with boundaries or people-pleasing

• You’re adjusting to a major life change

• You want therapy that actually helps you do something differently