So You Have Anxiety… Now What?A Self-Guided Workbook for Understanding Anxiety and Building Real-Life Skills
By Turiya D. Powell, MA, LCMHC
$19.99 | Paperback | 118 pages
This workbook is designed for real moments, not perfect ones. If you've tried to "think your way out" of anxiety only to feel stuck again, this is for you. Built around practical tools you can actually use in daily life, grounding exercises, thought-check tools, reflection prompts, and daily check-in pages.
I wrote this workbook for people who live with anxiety and want something practical—something that helps you understand what’s happening in your body and mind, and build skills you can return to on real days.